The Good Night's Sleep Project
Episode 2

The Unspoken Cost of a Bad Night’s Sleep

  • Sep 12, 2019
  • Bad Night's Sleep
  • 5
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Here’s what you’ll discover:

  • Why too many bad night’s sleep can lead to strain in your relationship, having your partner walk out on you, and possibly even divorce.
  • The long-term effects that poor sleep has on your physical and mental health, that nobody talks about. (There’s a reason why Harvard Medical School considers sleep “one of the three pillars of health”.)
  • How missing out on too many nights of quality shut-eye also makes you more stressed at work, and could put your job or business in jeopardy.
  • One simple change you can make to your bedroom that helps you fall asleep faster, stay asleep all through the night, and wake up in the morning refreshed, rejuvenated, and ready for anything.
  • And more!

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