The Good Night's Sleep Project
Episode 13

The Snore Solution

  • Oct 15, 2019
  • The Snore Solution
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It’s time for another episode of The Good Night’s Sleep Project Podcast, where I share tips, science-based insights, and old wisdom from around the world that can help you get a better night’s sleep as often as possible.
Today’s episode is called “The Snore Solution”. (This time, I’m joined by Janet Bennett for a 44-minute talk on an unusual way to fix snoring.)

Here’s what you’ll discover:

  • How to tell if “tongue thrust” a common muscular imbalance with your tongue causes you to snore at night.
  • Simple exercises you can do while driving, while sitting on a train, or even while working to tone your tongue and reduce snoring. (After 7 weeks, 44% of Janet’s clients stopped snoring for good.)
  • Why breathing through your nose all through the night a as opposed to breathing through your mouth €”plays an important role in protecting us from sleep apnea and other nighttime breathing problems.
  • The surprising reason why martial artists can punch and kick more powerfully when their tongue sits in the correct position.
  • And more!

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