The Good Night's Sleep Project
Episode 3

How to Stop Light from Sabotaging Your Sleep

  • Sep 16, 2019
  • Sabotaging Your Sleep
  • 9
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It’s time for another episode of The Good Night’s Sleep Project Podcast, where I share tips, science-based insights, and old wisdom from around the world that can help you get a better night’s sleep as often as possible.

Today’s episode is called “How to Stop Light from Sabotaging Your Sleep” (We’re going to tackle one of the most common sleep problems.)

Here’s what you’ll discover:

  • The fascinating role that light plays in preparing our body for sleep, and keeping our “physiological clock” synchronized with the outside world.
  • Why the last 100 years have been a DISASTER for our circadian rhythm. (Hint: We’re now exposed to artificial light 24 hours a day.)
  • 7 simple things you can today to stop light from ruining your sleep.
  • How night owls, shift workers, and anyone else who doesn’t sleep during “normal” hours can trick their body into thinking it’s night.
  • And more!

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