The Good Night's Sleep Project
Episode 4

5 Tips for Creating a Slumbersome Bedtime Ritual

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It’s time for another episode of The Good Night’s Sleep Project Podcast, where I share tips, science-based insights, and old wisdom from around the world that can help you get a better night’s sleep as often as possible.

Here’s what you’ll discover:

  • Why people who brag about “getting by” on just 3-4 hours of sleep are almost certainly lying to you (and, potentially, ruining their health).
  • REVEALED: The number of hours most of us need to sleep, for our bodies to stand a chance against chronic, long-term disease.
  • A ridiculously simple way to feel more relaxed with you hit the sack at night, so you fall asleep faster (and stay asleep longer).
  • How exposing yourself to colored light before bed can “trick” your body into feeling tired. (Important note: Don’t try this with blue light. It only works for some colors. I’ll tell you which ones in the podcast.)
  • And more!

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