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There are five separate areas of your life that support your ability to fall asleep peacefully, stay asleep through most of the night, and wake up the next morning feeling rejuvenated. If you’re struggling with sleep right now, it’s almost certainly because one or two of these pillars need some work.
Your sleep environment is one of these pillars.
Another one of these pillars, which we’re going to talk about today, is your daily routine. Because, it turns out, how you spend your time during the day has a huge impact on whether or not you can sleep later at night.
In fact, I’m going to give you three specific things you can try TODAY, three simple things you can do that will help you sleep better later tonight.
Here they are:
There you are — three simple “life hacks” that require very little time or planning, but could make a world of difference when it’s time to go to sleep.
Put them to the test today.