The Good Night's Sleep Project

Sleep Blog

How the Custom-Tailored Pillow Helps Prevent Snoring

America's only TRUE custom-tailored pillow
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Previously we talked about the root cause of most snoring — and why it’s VITAL to take a leaf out of Goldilocks’s book, so to speak, and sleep on a pillow that’s not too high, not too low, but just right for your body. It’s all down to simple biology.

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Goldilocks and the Three Pillows

Goldilocks and the Three Pillows
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We all know the old story of Goldilocks and the Three Bears. Once upon a time, a little girl named Goldilocks was walking through a snowy forest in the winter, when she happened upon an old wooden house. She knocks, but no one answers.

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When Falling Asleep is a Wake-Up Call

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What I’m about to tell you is a true story. It happened to a friend of mine. In order to protect his privacy — since he is now, as you shall see, the proud owner of a Custom Tailored Pillow and I know he reads this blog sometimes.

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Impact of Daily Routine on Sleep

Morning walk reduces sleep problems
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There are five separate areas of your life that support your ability to fall asleep peacefully, stay asleep through most of the night, and wake up the next morning feeling rejuvenated. If you’re struggling with sleep right now.

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Sleep Environment

Improving sleep environment
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If you want to be able to fall asleep peacefully again, stay asleep through most of the night, and wake up the next morning feeling rejuvenated, you need to make positive changes in five different areas.

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What Do Early-To-Rise Adopters Think?