The Good Night's Sleep Project

Sleep Blog

5 Sleep Curses — and How to Break Them

Sleep curses in old stories.
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Do you remember the old fairy tale, Sleeping Beauty? It tells the story of a young princess who is cursed to fall into a deep sleep for 100 years, until she is one day awakened by a true love’s kiss. Sleep curses are surprisingly common in old stories.

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How the Custom-Tailored Pillow Helps Prevent Snoring

America's only TRUE custom-tailored pillow
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Previously we talked about the root cause of most snoring — and why it’s VITAL to take a leaf out of Goldilocks’s book, so to speak, and sleep on a pillow that’s not too high, not too low, but just right for your body. It’s all down to simple biology.

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Goldilocks and the Three Pillows

Goldilocks and the Three Pillows
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We all know the old story of Goldilocks and the Three Bears. Once upon a time, a little girl named Goldilocks was walking through a snowy forest in the winter, when she happened upon an old wooden house. She knocks, but no one answers.

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When Falling Asleep is a Wake-Up Call

Road accident due to sleep apnea
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What I’m about to tell you is a true story. It happened to a friend of mine. In order to protect his privacy — since he is now, as you shall see, the proud owner of a Custom Tailored Pillow and I know he reads this blog sometimes.

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Impact of Daily Routine on Sleep

Morning walk reduces sleep problems
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There are five separate areas of your life that support your ability to fall asleep peacefully, stay asleep through most of the night, and wake up the next morning feeling rejuvenated. If you’re struggling with sleep right now.

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What Do Early-To-Rise Adopters Think?