The Good Night's Sleep Project


Road accident due to sleep apnea
When Falling Asleep Is a Wake-Up Call

What I’m about to tell you is a true story. It happened to a friend of mine. In order to protect his privacy — since he is now, as you shall see, the proud owner of a Custom Tailored Pillow and I know he reads this blog sometimes — let’s just call him “Peter”. But… Read More

Morning walk reduces sleep problems
Impact of Daily Routine on Sleep

There are five separate areas of your life that support your ability to fall asleep peacefully, stay asleep through most of the night, and wake up the next morning feeling rejuvenated. If you’re struggling with sleep right now, it’s almost certainly because one or two of these pillars needs some work. Your sleep environment is… Read More

Improving sleep environment
Sleep Environment

If you want to be able to fall asleep peacefully again, stay asleep through most of the night, and wake up the next morning feeling rejuvenated, you need to make positive changes in five different areas of your life. Not necessarily big changes. But you need to make changes. I call these areas of your life the… Read More

Custom pillow gives restfull sleep
Five Pillars of Sleep

According to the National Sleep Foundation, a healthy adult needs 7-9 hours of quality sleep. (If you’re aged over 65, you can get away with an hour less.) The keyword here is “quality”. This means 7-9 hours of deep, restorative sleep – so that your body and mind can untangle itself, and you start the next… Read More