The Good Night's Sleep Project

Sleep Blog

The Legend of “Stingy Jack”

Happy Halloween 2019

Ever wondered why we carve pumpkins for Halloween? It turns out, it’s all because of an old Irish tale called The Legend of Stingy Jack. And since tonight is Halloween, what better time to share it? It goes like this.

Continue Reading

Do Sleeping Pills Cause Cancer?

Sleepers using sleeping pills are 35% more likely to develop cancer

Here’s a scary statistic that EVERY adult should know. According to a study of 34,205 sleepers published in the BMJ Open journal, people who take zolpidem, temazepam and other sleeping pills are 35% more likely to develop various types of cancers.

Continue Reading

Solving the Sleep Riddle — It Won’t Cost You Your Head

Hansel and Gretel, fairy tales story

Do you know about the Brothers Grimm? In the 18th century, they wrote a book that contained 209 fairy tales, all of which had been passed down through countless generations and villages across Europe (particularly Germany) for hundreds of years.

Continue Reading

An Unintended (but Welcome) Side Effect of Sleeping on a High-end Pillow

Custom-Tailored pillow makes you quickly fell asleep.

Do you know the old story of Rip Van Winkle? He was a Dutch-American colonist. One morning, in the autumn, he took a trek into the Catskill Mountains to get away from his wife’s nagging. While climbing up the hill, he stumbled upon an old man…

Continue Reading

Banished From the Bedroom and A Surprising Statistic

Snoring made your sleep separately

A theme that comes up in a lot of old fairy tales: Banishment When a prince, or princess, or some other person of virtue is banished from the kingdom for something that isn’t their fault, and they must overcome great adversity to break…

Continue Reading

What Do Early-To-Rise Adopters Think?